What is Airfood
Airfood recipe contains food that has low calories and low nutrition is called Airfood. They include fried sticks, rice cakes popcorns, celery and beverages etc.
What is Airfood recipe
Airfood recipes include food which is low on calories but at the same time is a pefect answer to overeating or excessive eating problem. The word ‘Airfood’ is usually perceived in a negative sense, implying to the food which is not beneficial or doesn’t provide adequate calories or energy to the body. However, this is not true and ‘Airfood’ has its own importance for example it help in reducing body weight and is a solution to the habit of eating multiple times a day.
Airfood has vegetables and fruits as their common factors and almost all airfood recipes contain it. There are various airfood recipes but a few famous are elaborated below. With such variety of recipes the table never becomes boring.
Why Airfood recipe
A lot of people follow strict diet plans and perform tough exercises at gyms in order to lose weight or to maintain their weight and not to gain more. But these are hard to follow and many people can’t have the ability and will power to perform these. Here is when Airfood recipe comes handy. They cater for your hunger in addition to controlling your body weight. It is not essential to follow strict diets instead eat lean and add proper quantities of protein and carbohydrates so as to avoid weakness.
Airfood diet also helps strengthen the metabolism which results in better digestion and less stomach problems.
Various Airfood recipes:
A tropical citrus fruit, Grapefruit taste sour to those who had never tasted it or tasted oranges before. It can be added to the airfood recipe as it has low calories but keeps the body hydrated and energized.
Research the enormous benefits of grapefruit especially with regards to weight loss and in heart diseases.
Mixed vegetables for example Onion, Mushrooms, Squash, Broccoli, bell pepper, zucchini when mixed together and cooked with only salt and black pepper can be termed as an airfood recipe. These vegetable should be chopped and mixed in a bowl. After that add some oil to it in addition to some salt and black pepper and stir it for a couple of minutes so that the salt and pepper should absorb well. Cook the vegetables for 15 minutes in a pan.
Popcorn without salt or other additions contains water (4%), Carbohydrates (78%), Protein (12%) and fat (4%). Looking into the menu it seems that popcorn holds a lot of carbohydrates which is a rich source of energy and beneficial to be used as an alternative for skipping a meal. It is one of the common airfood recipe.
Popcorn is easy and takes less time to make. Take corn kernels, grease them with oil and put them in a covered pan or a pot with little or no oil. After that put it in the stove or oven for a few minutes and shake it after a few minutes. Popcorn also come in the form of bags, what only needs to be done is to put that bag in the oven for a few minutes.
Celery juice one of the airfood recipe can keep the body hydrated and can help manage the blood pressure and body temperature.
Another important airfood recipe is prepared from lettuce. It contains 13 Kilo calories per 100 grams. It is rich is fiber, minerals and folic acid. It is helpful in absorbing the nitrate in the body.
Onions are among the important ingredients of airfood recipes as it is low on calories and can be included with any other ingredient with ease.
Carrots can also be used as an ingredient of airfood recipe as it is rich in Vitamin A and is light and fills the stomach.
Steaks can be made with beef or mutton but grilled is preferable in place of roasted.
Low calories air fries can be made through hot air fryer and consumed guilt free.
Air Fried Chicken
Chicken is low on saturated fat which makes it an appropriate Airfood recipe. It would be better to grill the chicken so that any addition of oil should also be excluded. One advice should be followed that chicken nuggets, fried should be made at home instead of going for fast food.
How to Prepare air-fried chicken?
Grease the chicken with olive oil and put it in fryer basted.
Apply various spices to the chicken and leave it so that the spices may be absorbed.
Place the chicken on a grill and cook it till it turns dark yellow.
Eating healthy is important as it directly effects our mental as well as our physical health. Airfood recipes are among those made to be less nutritional but can fill up for a meal. These also include basic salads etc.